How to Manage Emotions Through Awareness and be ABLE to Forgive and let go

How to Manage Emotions Through Awareness and be ABLE to Forgive and let go

Today's session discusses strategies for managing emotions through increased awareness and forgiveness. Get tips for identifying, expressing, and releasing difficult emotions. Learn the importance of emotional processing for healing past traumas, overcoming fears, and personal transformation.

Learn exercises o help manage specific emotions and forgive those who have caused us harm. Join me today for this important lesson!

Dealing with Knee Pain? Discover and translate the message behind your knee pain so you can heal!

Dealing with Knee Pain? Discover and translate the message behind your knee pain so you can heal! Knee pain is often a cause of great distress, but it can also signify something going wrong in your life. Check out this video for help translating the message behind the pain you are experiencing so that you can get on the path to healing.

As always, please make sure you have a proper diagnosis and medical help for any pain or disease you are dealing with. It is always important to treat any pain or disease from every angle so that you can fully heal. Never stop treatment or medicine without consulting your healthcare team.

Toxic Spirituality: Why "Forgive and Forget" Can be the Worst Kind of Gaslighting

Have you been told that you should just “be nicer” to someone who was abusive to you?

Or that you are a bad person if you don’t want to accept someone back into your life after they’ve made decisions that were hurtful to you?

Or that you are not a good person because you are drawing a line in the sand and no longer want to engage with someone who is racist, homophobic, xenophobic, or otherwise harmful to you or other groups of people?

I’ve seen a LOT of this these days, often coming from well-meaning (usually) people in the spiritual world, intending to send a bit of a “kumbaya” kind of message out to the world. However, when we ignore the harm that someone has done, and we are told to ignore our own instincts on boundaries that we need to protect ourselves, and when the person in question doesn’t make any effort whatsoever to admit they did wrong, then that is some serious gaslighting, and it’s seriously harmful.

I’m over it. You should have healthy boundaries. People should be held accountable for the harm they have done. You are not required to forgive, forget, and be open arms to people who have harmed you and have taken no responsibility for their actions.

At the end of the day, ignoring the healthy boundaries you want and need to put in place because you’ve been told it’s not “spiritual” or “loving” is being abusive to yourself. It’s okay to say “no more.”

Ask Tara: How Do You Stay so Positive? And Do I Have to Always Be Positive?

In this week’s video, I answer a great question from Anna from Vermont. She asks, “How do you always stay so positive?”

My answer might surprise you!